Ryushun Kusanagi · Rider · Hardback
The Japanese bestseller
Don't let negative emotions run your life — learn the skills to take back control.
Picture how much lighter life would feel without the flashes of anger, the buckling under pressure, the nerves around other people, the regret over the past and the worry about what's to come.
In The Practice of Not Reacting, Buddhist monk Ryushun Kusanagi shares the transformative art of non-reaction. Drawing on Buddhist wisdom, he shows how learning to let our reactions go frees us to focus on what really matters — and how happiness follows naturally from there.
Whether you worry too much about what others think, struggle to stay calm when life throws you a curveball, or feel low when things don't go your way, this gentle, practical book teaches what may be the single most important habit for a peaceful life.
About the author
Ryushun Kusanagi is a Japanese Buddhist monk whose books on applying Buddhist practice to everyday life have become bestsellers in Japan.
Edition details
Rider (Penguin Random House) hardback · ISBN 9781846048692
For sale in the Indian subcontinent only
