{"product_id":"emotional-sensitivity-and-intensity","title":"Emotional Sensitivity and Intensity","description":"\u003cp\u003e\u003cstrong\u003eA practical, compassionate guide for people who feel everything more deeply — and have spent a lifetime being told they are “too much”.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you experience emotions with unusual force — great joy, great sorrow, great empathy, great overwhelm — you are not broken, and you are not alone. Emotional intensity and high sensitivity are recognised traits, and they come with real strengths as well as real challenges.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eEmotional Sensitivity and Intensity\u003c\/em\u003e, psychotherapist Imi Lo draws on her clinical work with emotionally intense and highly sensitive people to explore what this way of being actually is, why it so often goes misunderstood, and how to live with it well.\u003c\/p\u003e\n\n\u003ch4\u003eInside the book\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eUnderstanding emotional intensity and high sensitivity as traits, not flaws\u003c\/li\u003e\n  \u003cli\u003ePractical approaches to managing overwhelm and emotional flooding\u003c\/li\u003e\n  \u003cli\u003eNavigating relationships, work, and boundaries as a sensitive person\u003c\/li\u003e\n  \u003cli\u003eTurning depth of feeling into a source of creativity and connection\u003c\/li\u003e\n  \u003cli\u003eWritten by a practising psychotherapist with direct clinical experience in this area\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eAbout the author\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eImi Lo\u003c\/strong\u003e is a psychotherapist, consultant and writer specialising in emotional intensity, high sensitivity and giftedness. She has worked with emotionally intense adults internationally and writes widely on the subject.\u003c\/p\u003e\n\n\u003ch4\u003ePerfect for readers of\u003c\/h4\u003e\n\u003cp\u003eElaine Aron's \u003cem\u003eThe Highly Sensitive Person\u003c\/em\u003e, Susan Cain's \u003cem\u003eQuiet\u003c\/em\u003e, Brené Brown, and anyone seeking a kinder framework for a sensitive temperament.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNote: this book is intended as general guidance and is not a substitute for professional mental health support.\u003c\/em\u003e\u003c\/p\u003e","brand":"John Murray One","offers":[{"title":"Default Title","offer_id":52045105627352,"sku":"9781399837262","price":599.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/1471\/6632\/files\/9781399837262.jpg?v=1785184392","url":"https:\/\/www.readersparadise.co\/products\/emotional-sensitivity-and-intensity","provider":"Readers Paradise","version":"1.0","type":"link"}