{"product_id":"back-in-ten","title":"Back in Ten","description":"\u003cp\u003e\u003cstrong\u003eFix your back in 10 minutes a day. From the \u003cem\u003eSunday Times\u003c\/em\u003e bestselling author of \u003cem\u003eBody\u003c\/em\u003e and the osteopath trusted by Olympic champions, Premier League footballers, and Hollywood stars.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMillions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just everyday wear and tear, back pain is tough — and often relentless. But there is a better way. The good news? The most effective tools are also the simplest.\u003c\/p\u003e\n\n\u003cp\u003eAfter decades spent working with pro-athletes and Olympians, top actors and global performers, leading osteopath and performance coach James Davies is on a mission to help \u003cem\u003eyou\u003c\/em\u003e fix your back. He knows what works, and what doesn't. In \u003cem\u003eBack in Ten\u003c\/em\u003e, he shares the easy steps to heal your back and prevent future pain — in just ten minutes a day.\u003c\/p\u003e\n\n\u003cp\u003eFollow Davies's signature \u003cstrong\u003eHeal, Reset, Restore\u003c\/strong\u003e approach to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUnderstand the root causes of your back pain\u003c\/li\u003e\n  \u003cli\u003eBuild a daily 10-minute routine you'll actually stick to\u003c\/li\u003e\n  \u003cli\u003eRestore strength, mobility, and confidence in your body\u003c\/li\u003e\n  \u003cli\u003ePrevent future pain and protect your back for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003ePraise\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\"James is the man; he has revolutionised the way I feel about my body.\"\u003c\/em\u003e — David Beckham\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"James is a true healer.\"\u003c\/em\u003e — Pedro Pascal\u003c\/p\u003e\n\n\u003ch4\u003eAbout the author\u003c\/h4\u003e\n\u003cp\u003eJames Davies is a world-renowned osteopath, performance coach, wellness expert, and keynote speaker. He has worked with elite sports figures — including Olympic champions, Premier League footballers, NFL players, and Rugby Union stars — as well as leading personalities in music, film, and television. After a personal injury cut short his own promising athletic career, James developed his ethos of \u003cem\u003eHeal, Reset, and Restore\u003c\/em\u003e, a holistic philosophy now followed by millions. He is the \u003cem\u003eSunday Times\u003c\/em\u003e bestselling author of \u003cem\u003eBody\u003c\/em\u003e.\u003c\/p\u003e","brand":"Orion Spring","offers":[{"title":"Default Title","offer_id":51682603565272,"sku":"9781398726857","price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/1471\/6632\/files\/back-in-ten.jpg?v=1778703735","url":"https:\/\/www.readersparadise.co\/products\/back-in-ten","provider":"readersparadiseindore","version":"1.0","type":"link"}