Fix your back in 10 minutes a day. From the Sunday Times bestselling author of Body and the osteopath trusted by Olympic champions, Premier League footballers, and Hollywood stars.
Millions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just everyday wear and tear, back pain is tough — and often relentless. But there is a better way. The good news? The most effective tools are also the simplest.
After decades spent working with pro-athletes and Olympians, top actors and global performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't. In Back in Ten, he shares the easy steps to heal your back and prevent future pain — in just ten minutes a day.
Follow Davies's signature Heal, Reset, Restore approach to:
- Understand the root causes of your back pain
- Build a daily 10-minute routine you'll actually stick to
- Restore strength, mobility, and confidence in your body
- Prevent future pain and protect your back for life
Praise
"James is the man; he has revolutionised the way I feel about my body." — David Beckham
"James is a true healer." — Pedro Pascal
About the author
James Davies is a world-renowned osteopath, performance coach, wellness expert, and keynote speaker. He has worked with elite sports figures — including Olympic champions, Premier League footballers, NFL players, and Rugby Union stars — as well as leading personalities in music, film, and television. After a personal injury cut short his own promising athletic career, James developed his ethos of Heal, Reset, and Restore, a holistic philosophy now followed by millions. He is the Sunday Times bestselling author of Body.
