{"title":"Health \u0026 Wellness","description":"","products":[{"product_id":"back-in-ten","title":"Back in Ten","description":"\u003cp\u003e\u003cstrong\u003eFix your back in 10 minutes a day. From the \u003cem\u003eSunday Times\u003c\/em\u003e bestselling author of \u003cem\u003eBody\u003c\/em\u003e and the osteopath trusted by Olympic champions, Premier League footballers, and Hollywood stars.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMillions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just everyday wear and tear, back pain is tough — and often relentless. But there is a better way. The good news? The most effective tools are also the simplest.\u003c\/p\u003e\n\n\u003cp\u003eAfter decades spent working with pro-athletes and Olympians, top actors and global performers, leading osteopath and performance coach James Davies is on a mission to help \u003cem\u003eyou\u003c\/em\u003e fix your back. He knows what works, and what doesn't. In \u003cem\u003eBack in Ten\u003c\/em\u003e, he shares the easy steps to heal your back and prevent future pain — in just ten minutes a day.\u003c\/p\u003e\n\n\u003cp\u003eFollow Davies's signature \u003cstrong\u003eHeal, Reset, Restore\u003c\/strong\u003e approach to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUnderstand the root causes of your back pain\u003c\/li\u003e\n  \u003cli\u003eBuild a daily 10-minute routine you'll actually stick to\u003c\/li\u003e\n  \u003cli\u003eRestore strength, mobility, and confidence in your body\u003c\/li\u003e\n  \u003cli\u003ePrevent future pain and protect your back for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003ePraise\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\"James is the man; he has revolutionised the way I feel about my body.\"\u003c\/em\u003e — David Beckham\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"James is a true healer.\"\u003c\/em\u003e — Pedro Pascal\u003c\/p\u003e\n\n\u003ch4\u003eAbout the author\u003c\/h4\u003e\n\u003cp\u003eJames Davies is a world-renowned osteopath, performance coach, wellness expert, and keynote speaker. He has worked with elite sports figures — including Olympic champions, Premier League footballers, NFL players, and Rugby Union stars — as well as leading personalities in music, film, and television. After a personal injury cut short his own promising athletic career, James developed his ethos of \u003cem\u003eHeal, Reset, and Restore\u003c\/em\u003e, a holistic philosophy now followed by millions. He is the \u003cem\u003eSunday Times\u003c\/em\u003e bestselling author of \u003cem\u003eBody\u003c\/em\u003e.\u003c\/p\u003e","brand":"Orion Spring","offers":[{"title":"Default Title","offer_id":51682603565272,"sku":"9781398726857","price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/1471\/6632\/files\/back-in-ten.jpg?v=1778703735"},{"product_id":"heal-your-gut-save-your-brain","title":"Heal Your Gut, Save Your Brain","description":"\u003cp\u003e\u003cstrong\u003eThe \u003cem\u003eNew York Times\u003c\/em\u003e bestseller. The latest research on the gut–brain connection, and a clear protocol for protecting your brain as you age.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHeal Your Gut, Save Your Brain\u003c\/em\u003e by gastroenterologist and international health advocate Dr. Partha Nandi highlights the latest research on the gut–brain axis — and lays out a clear, evidence-based protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.\u003c\/p\u003e\n\n\u003cp\u003eInside this book:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe vital gut–brain connection\u003c\/strong\u003e — the profound link between your gut and your brain, and how it shapes your emotions, cognition, and mental health.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNutrition's role in gut and brain health\u003c\/strong\u003e — a diet that nurtures your microbiome, enhances brain function, reduces inflammation, and shields against cognitive decline.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA new understanding of leaky gut syndrome\u003c\/strong\u003e — the causes and consequences of intestinal permeability, and how it triggers systemic inflammation that can affect the brain.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe impact of the microbiome on neurodegeneration\u003c\/strong\u003e — the critical role of your gut microbiome in preventing and battling stroke, Alzheimer's, and Parkinson's.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDr. Nandi's Five Pillars of Health\u003c\/strong\u003e — nutrition, movement, community, spirituality, and purpose — a comprehensive strategy for gut health, cognitive vitality, and overall wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003ePraise\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\"Heal Your Gut, Save Your Brain articulates a notion that is becoming increasingly clear — the gut is the center of the human universe. Both disease and health emanate from our GI tract. Dr. Nandi has created a field guide for anyone interested in the bidirectional relationship between the gut and the brain.\"\u003c\/em\u003e — William D. Chey, M.D., F.A.C.G., A.G.A.F., Chief of the Division of Gastroenterology, Michigan Medicine\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"An enlightening and empowering exploration of the intricate relationship between gut health and cognitive function.\"\u003c\/em\u003e — Ocean Robbins, co-founder, Food Revolution Network\u003c\/p\u003e\n\n\u003ch4\u003eAbout the author\u003c\/h4\u003e\n\u003cp\u003ePartha Nandi, M.D., F.A.C.P., is a gastroenterologist and clinical associate professor of medicine at Michigan State University, and president and chief medical officer of Pinnacle GI Partners. He is the host of the Emmy award–winning \u003cem\u003eAsk Dr. Nandi\u003c\/em\u003e show, with millions of viewers worldwide, and the chief health editor at WXYZ ABC Detroit. A no-nonsense advocate for blending Eastern and Western approaches to wellness, he has partnered with the Ministries of Health in Jamaica and India and collaborated with the World Health Organization. He lives in Michigan with his wife and children.\u003c\/p\u003e","brand":"Short Books","offers":[{"title":"Default Title","offer_id":51682603925720,"sku":"9781804193976","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/1471\/6632\/files\/heal-your-gut-save-your-brain.jpg?v=1778703760"},{"product_id":"embrace-pleasure","title":"Embrace Pleasure","description":"\u003cp\u003e\u003cstrong\u003eA guide to psychedelics as a path to healing, love, and reconnection with the body. 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